Whole 15: Sausage & Egg Muffins 

Hey y’all! I been living. I am back from my travels happy, rested, and 10lbs heavier. I have no regrets–I ate and drank everything my heart desired. But now, it’s time to get back to my normal healthy eating with a few cheats here and there. Usually I juice to detox, but I need more extreme measures to kick this weight and jumpstart my fitness so I’m trying the Whole 30 plan for 15 days. Follow me as I document my experience.

First up for breakfast are the yummiest Sausage & Egg Muffins. These are my breakfast for the first 4 days. It’s day one and I realize two things: (1) everything has sugar in it and (2) eating healthy is expensive. I eat lots of fresh fruit and veggies so I kinda already knew the later, but still. It’s unfortunate that only a certain income affords you healthy food. One the first, I couldn’t find any pork sausage without sugar. So technically, I’m already cheating. But I’m comforted by the fact that, accordingly to the label, there’s less than 2% of sugar and other ingredients I probably shouldn’t be eating. I’m alright to spend a little extra cash for this plan, but I’m not going to 4 different stores to make it happen. 

Hopefully you’ll be inspired by the whole 30 options featured on the blog. Let me know if you try a recipe and please share your favorite whole 30 dishes. Let’s do this! 

7 thoughts on “Whole 15: Sausage & Egg Muffins 

      1. I did a bunch on my blog, but my favorites were probably the paprika rubbed salmon, walnut pesto, and chipotle chicken with plantains and pineapple. For breakfast I did some egg muffins, sweet potatoes with almond butter, and chia seed pudding!


  1. Yay! Welcome to the club! I have started mine in Feb 2017 up to 3rd week of May (I guess). I paused and now I am back to following the Whole30 rules. 🙂 These look lovely! Thanks for sharing & I hope you could join Fiesta Friday party happening at http://fiestafriday.net.


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